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Newborn babies need to eat regularly to be healthy and to gain the weight they need. Getting up in the night for those all-important feedings is an expected part of the routine for all new parents. As those first days and weeks turn into months, however, many parents start to ask themselves the important question, how to get baby to sleep through the night?
baby sleep help
It is important to establish baby sleep patterns early in an infant's first year. Once a baby has outgrown the need for night-time feedings, sleeping through the night is healthy for her and also healthy for her tired parents.
Baby sleep problems can be very wearing. If you're wondering how to get your baby to sleep through the night, sleep training for babies is one option to consider. Sleep training usually consists of allowing baby to learn to calm herself back to sleep by gently patting her back but not picking her up when she wakes too often.
For some babies, waking too often is not the problem. For some babies simply calming down enough to sleep deeply is the hard part. These babies can benefit from a program developed by Dr. Harvey Karp. Dr. Karp's theory is that babies who are high-strung need to have the womb environment recreated around them in order to calm down and sleep well. The womb environment can be recreated with what Dr. Karp calls the "Five S's."
The first of the "Five S's" is "sucking," which is, of course, allowing a baby to suck on a bottle or pacifier. "Swinging" is the second S. A baby will be comforted by any swinging motion such as riding in a car or baby carrier. This gentle motion will remind her of the constant motion she felt in her mother's womb. The third S is referred to as "shushing." This means that babies are comforted by sounds that remind them of the constant, gentle noise of their mothers' heartbeats in the womb. The fourth S, "side," refers to the fact that most babies are more comfortable when they are lying on their left side. Once they are deeply asleep, their parents can roll them into the safer sleeping position of their back. The final S in Dr. Karp's program is "swaddling." Swaddling is the old-time practice of tightly wrapping a baby in a soft blanket. Wrapping a baby up this way allows them to once more feel the safe, enclosing walls of the womb.
If getting baby to sleep through the night has become a problem, new parents should try the "Five S" program. A baby who is calm and relaxed by reliving the comforting world of the womb will be much more likely to sleep through the night and baby sleep problems will, thankfully, be a thing of the past.
baby sleep
Newborn babies need to eat regularly to be healthy and to gain the weight they need. Getting up in the night for those all-important feedings is an expected part of the routine for all new parents. As those first days and weeks turn into months, however, many parents start to ask themselves the important question, how to get baby to sleep through the night?
baby sleep help
It is important to establish baby sleep patterns early in an infant's first year. Once a baby has outgrown the need for night-time feedings, sleeping through the night is healthy for her and also healthy for her tired parents.
Baby sleep problems can be very wearing. If you're wondering how to get your baby to sleep through the night, sleep training for babies is one option to consider. Sleep training usually consists of allowing baby to learn to calm herself back to sleep by gently patting her back but not picking her up when she wakes too often.
For some babies, waking too often is not the problem. For some babies simply calming down enough to sleep deeply is the hard part. These babies can benefit from a program developed by Dr. Harvey Karp. Dr. Karp's theory is that babies who are high-strung need to have the womb environment recreated around them in order to calm down and sleep well. The womb environment can be recreated with what Dr. Karp calls the "Five S's."
The first of the "Five S's" is "sucking," which is, of course, allowing a baby to suck on a bottle or pacifier. "Swinging" is the second S. A baby will be comforted by any swinging motion such as riding in a car or baby carrier. This gentle motion will remind her of the constant motion she felt in her mother's womb. The third S is referred to as "shushing." This means that babies are comforted by sounds that remind them of the constant, gentle noise of their mothers' heartbeats in the womb. The fourth S, "side," refers to the fact that most babies are more comfortable when they are lying on their left side. Once they are deeply asleep, their parents can roll them into the safer sleeping position of their back. The final S in Dr. Karp's program is "swaddling." Swaddling is the old-time practice of tightly wrapping a baby in a soft blanket. Wrapping a baby up this way allows them to once more feel the safe, enclosing walls of the womb.
If getting baby to sleep through the night has become a problem, new parents should try the "Five S" program. A baby who is calm and relaxed by reliving the comforting world of the womb will be much more likely to sleep through the night and baby sleep problems will, thankfully, be a thing of the past.
baby sleep